Vicki's Voice

Working out like a maniac!

By
Vicki
@ February 24, 2010 3:57 PM Permalink | Comments (0) | TrackBacks (0)

Worked out this morning with Caroline at LAC...WOW, I feel like I'm really getting tough!

Did lat pull downs, biceps, triceps, ab work in a super set, and tons more weights...then 25 mintues on the exercise bike--random hills, level 13, and kept heart rate at 140-150....

"Feelin' stronger every day..."! :-)

Main Index | Archives | RSS feed

0 TrackBacks

Listed below are links to blogs that reference this entry: Working out like a maniac!.

TrackBack URL for this entry: http://lite1069.com/blogging/mt-tb.cgi/63178

Avg. rating: N/A

What others are saying

There are no comments yet. Be the first to post one!

send to a friend  view as printer-friendly  get widgets  RSS feeds
advertisement
Overcast

Louisville weather

Overcast
79°F
5-day forecast
advertisement

Marketplace

powered by Kudzu From fast food to fine dining, find it all in our Local Business Directory .
Go to the movies without spending tons of cash! Check out the monthly KidToon Feature Film from National Amusements.
Get fit this year with Vicki Rogers! Find workouts and more in the LAC Fitness Guide !
powered by AutoTrader.com Shop for cars, find a dealer, and get the latest automotive news in our Local Car Buying Guide powered by AutoTrader.com
HDRadio Better sound. New stations. No fees. Discover the benefits of HD RadioTM
advertisement
Get pre-approved in seconds! Fast, easy, FREE! See for yourself!
Visit Heritage Ford online for internet specials! Check it out!
Get your extreme vehicle needs taken care of in Clarksville AND Louisville! Browse BOTH Locations!