Vicki's Voice

Great workout!

By
Vicki
@ February 18, 2010 4:56 PM Permalink | Comments (0) | TrackBacks (0)
Worked out with Caroline at LAC yesterday morning...did 1/2 hour of intense weights and ab work...then did 1/2 hour on the bike....wow it really kicked my butt! Burned 250 calories doing the random hill workout...my legs felt like rubber when I was finished! Ya know, getting in shape and losing weight is 80% what we eat, and 20% working out...believe it or not...we all need to pay closer attention to waht we're eating! That's my goal for right now.....keep with the workouts and NO snacking at night!!!!
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